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What is Counselling?

Counselling is a type of talking therapy that gives you an opportunity to talk to someone who is professionally trained to listen. It will help you to talk about personal and emotional issues you are experiencing. It also provides you with the opportunity to move to a more satisfying and resourceful way to live by allowing you to explore your feelings, gain different perspectives and insights into your issues, and help you understand what is going on for you, allowing you to make positive changes.

We all experience emotional difficulties or distress during our lives - times of depression, loss, uncertainty, or simply feeling overwhelmed.

Counselling can aid you in developing a greater understanding of yourself and your patterns of behaviour. 

In Person or Online Sessions 

Call on 07976 245993

Counselling Can Help When:

You're experiencing depression or anxiety


You're finding it difficult to come to terms with loss or bereavement 


You're going through a significant life event or change


You suffer from stress


You lack confidence or feel bad about yourself

You have relationship difficulties

You have suffered emotional, physical or sexual abuse

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Dee Kyriacou

Dip Couns, BSc, MBACP Accred

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