My Approach
I work in Grantham and I primarily use an integrative approach drawing from:
Person-centred Counselling and Psychotherapy
Cognitive Behavioural Therapy
Transactional Analysis
Psychodynamic Therapy
- to help you explore your thoughts, feelings, experiences and behaviours and tailor therapy to suit your unique needs, helping you to bring about realistic changes.
Having trained in a variety of therapeutic models such as Person-centred Counselling and Psychotherapy, Couples Therapy, Compassion-focused Therapy, Emotion Focused Therapy, EMDR, Attachment and Bereavement Marriage and Enrichment I will endeavour to tailor your care based on your needs.
My Experience
Listed below are some of the main issues that I work with:
-
Depression
-
Anxiety
-
Bereavement and Loss
-
Couples Therapy
-
Insomnia
-
Major life Events
-
Low Confidence and Self-Esteem
