for everything there is a season

  My Approach
 

I have trained in a variety of therapeutic models such as Person-centred Counselling and Psychotherapy, Couples Therapy, Compassion-focused Therapy, Emotion-focused Therapy, EMDR, Attachment, Bereavement, and Marriage and Enrichment. 

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Other approaches I draw from include:

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Cognitive Behavioural Therapy

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Transactional Analysis

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Psychodynamic Therapy

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 - to help you explore your thoughts, feelings, experiences, and behaviours, and tailor your therapy to suit your unique needs, helping you to bring about realistic changes. 

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My Experience

Listed below are some of the main issues that I work with:

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• Depression

• Anxiety

• Bereavement and Loss

• Couples Therapy

• Insomnia

• Major Life Events

• Low Confidence and Self-Esteem 

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In Person or Online Sessions